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Substance Abuse and Addiction Disorder: A True Mental Health Story

Saturday Apr 4, 2009

by Linda Rosenberg

In 2003, “Amylin,” a young mother in rural Tennessee, was very addicted to methamphetamine. After she started manufacturing it at home to maintain her addiction, she lost custody of her children. The loss of her children drove her deeper into despair and more meth use which ended up resulting in a prison sentence and permanent damage to her heart. Because of meth, Amylin ended up losing everything, including her freedom, her children, her job, and her health. However, because of Amylin’s will to change and the work of her area community mental health center to provide evidence-based treatments, everything was not lost forever.

After a 2-year prison stay, Amylin was released and entered a local drug court where she was sentenced to a 90-day inpatient treatment program. Following her inpatient treatment she was mandated by the court to continue her treatment in an intensive outpatient program. Amylin was referred to the methamphetamine evidence-based treatment and healing (METH) program at a community mental health center in Tullahoma, TN. Made possible by a federal SAMHSA grant, the METH program provided comprehensive, evidence-based and community-based treatment services for adults who abused meth and other emerging drugs as well as helped increase community awareness and education concerning prevalence, risks and effective treatments through outreach activities. The METH program, following the Matrix Model, gave services to each participant for 16 weeks, includes 3 group sessions a week & individual therapy. It taught participants effective strategies for treating meth addiction and techniques to help them remain drug free after the program was completed.

Amylin entered treatment in December of 2006 and, without missing a session, successfully completed the program in early April 2007. A key lesson that Amylin learned was how to recognize her triggers to use methamphetamine. Amylin stated, “This program helped me learn ways to recognize triggers and how to properly deal with them. I know that when I think about using or crave meth I need to talk to someone, ‘play the tape forward’ and think about the consequences of using, or go to meetings.” The METH program helped Amylin realize that she could no longer interact with people using drugs or go to places where drugs were being used: “I know now that I can’t go to ‘those’ places with old friends and the METH Program gave me alternatives to be aware of.”

From her first-hand experience Amylin now educates everyone that she meets about the effects of drugs and alcohol. She routinely participates in panel discussions at the community mental health center, telling people new to recovery her powerful story about the consequences of drug use. Through her volunteer work she has made a positive impact not only in her own life, but in the lives of other program participants and the therapists. The strategies she has learned from the program have helped her overcome her addiction and remain drug-free. Because Amylin has changed her lifestyle and now has tools to use to deal with her addiction, she is employed, has regained full custody of her children and has remained drug and alcohol free for 49 months. Additionally, her health has improved because she now takes daily heart medication and routinely sees her cardiologist. This past spring, Amylin successfully completed drug court with no drug court sanctions In August 2008 she completed her entire sentence and is no longer on probation. Amylin’s story is a story of courage and hope, reminding us that recovery is always possible even in the most difficult of circumstances.

About the Author
Linda Rosenberg is the president and CEO of the National Council for Community Behavioral Healthcare. TNC specializes in the treatment of addiction disorders and mental illnesses across the country. methamphetamine is a serious drug of abuse, but can be treated and overcome. Lean more at http://www.thenationalcouncil.org/.


Top 5 Reasons To Quit Smoking

Thursday Mar 27, 2008

by Declan Stanley

The top five reasons to give up smoking are:

* Health – are you already suffering the ill effects of smoking? Perhaps members of your family are affected by second hand smoke leading to bronchitis, asthma or other health problems.

* Better professional image – do you really want to be remembered for your smoky breath and stale smell on your body from smoking cigarettes. You are brighter when you are smoke free.

* Sense of achievement – you have been controlled by cigarettes for so long. Now your desire to be happy, healthy and smoke free is driving you to take back control of you.

* Set a good image – maybe you have a baby or grandchild and you wish to set a good example to children. Or perhaps you have been promoted and your desire to be smoke free is two fold – better image at work and encouraging those under you to be become smoke free.

* More money – think what you could do with the money you can save by not spending it on cigarettes. It is like a tax free pay rise for you.

Am I Ready to be Smoke free?
Ask yourself the following questions, take your time and answer them honestly.

  • What will being smoke free do for you?
  • What have you been getting out of smoking until now?
  • Can you list at least 3 reasons for becoming smoke free?
  • When do you want to be smoke free?
  • Is there any context in which you don’t want to be smoke free?
  • What stops you from making the change?
  • Is there anything you could lose as a result of being smoke free?
  • What will you gain by being smoke free.
  • What do you need to do in order to become smoke free?
  • Is what you want worth wanting?
  • What could go wrong?
  • Can anything stop you?
  • Are you ready to be smoke free?

Write your answers down to make sure you have really thought about becoming smoke free.

Checklist
You need to make sure that you are 100% ready to be smoke free. The reason why you have not become smoke free in the past was probably due to the fact that part of you (at a subconscious level) wanted to continue smoking. See Am I Ready to be Smoke free?.

You must ensure that:

  • You are not undergoing any major life stresses at present
  • You can devote 30 minutes a day to listen to your session for the next three weeks
  • You are prepared to follow the Tips for Staying Smoke free

If you are a recovering alcoholic or drug addict you must ensure that you have a support system in place. You have worked hard to overcome your previous addiction so you do not want to revert to it. Support is extremely important.

Quit Smoking Right Now
The Quit Smoking Right Now program is a tried, tested and proven technique of hypnosis and NLP that makes it so easy for you to quit the nicotine habit, that by the end of only one session, you can be a confident, happy, healthy, relaxed non-smoker!

About the Author
Declan Stanley runs The Stop Smoking With EASE web site, a blog full of tips and advice to help you quit smoking right now.